GMT-07:00 — Current Time Now
Live clock at the GMT-07:00 offset, with the 0 countries, 28 major cities, and 1 IANA time zone currently observing it. Also available as UTC-7.
GMT-07:00
Monday, 28 September 2026
About GMT-7
GMT-7 represents a time zone offset of 7 hours behind Coordinated Universal Time. As of right now, 1 IANA time zone observes this offset, covering 0 countries and 28 major cities in our directory.
This page mirrors UTC-7 — Greenwich Mean Time is by definition aligned with UTC, so the two offsets resolve to the same wall-clock time.
Major cities currently at GMT-7
The 28 largest cities (by population) where the local time currently matches this offset.
IANA time zones currently at GMT-7
1 IANA identifier matches this offset right now.
More GMT offsets
Or browse the UTC-form URLs: UTC-7 — same clock.
Frequently asked about GMT-7
What time is it at GMT-7 right now?
It is currently 06:05 on Monday, 28 September 2026 at GMT-07:00. GMT-7 is a fixed UTC offset that does not observe Daylight Saving Time.
Which countries observe GMT-7?
0 countries currently have their primary civil clock at GMT-7. The list shifts twice a year for regions that observe Daylight Saving Time. See the "Countries currently at GMT-7" section above for the live list.
What's the difference between GMT-7 and UTC-7?
Functionally none — GMT and UTC are aligned to within a fraction of a second. UTC is the modern atomic-clock-based standard; GMT is the older astronomical Greenwich-meridian standard. For everyday timekeeping they are interchangeable, so GMT-7 and UTC-7 resolve to the same wall-clock time.